Conversion Calculator

Amount of nutrients in 100 g (grams) of Pastry, Pastelitos de Guava (guava pastries).

Nutrient	Amount and Unit	Percentage
Water	27.26 g	27.26%
Energy (calorie)	379 kcal
Energy (joule)	1588 kJ
Protein	5.48 g	5.48%
Total lipid (fat)	18.5 g	18.5%
Ash	0.99 g	0.99%
Carbohydrate, by difference	47.76 g	47.76%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	17 g	17%
Sucrose	12.37 g	12.37%
Glucose (dextrose)	2.29 g	2.29%
Fructose	1.41 g	1.41%
Lactose	0 g
Maltose	0.93 g	0.93%
Galactose	0 g
Starch	24.65 g	24.65%
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.12 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	103 mg	0.10%
Sodium, Na	231 mg	0.23%
Zinc, Zn	0.42 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.265 mg
Selenium, Se	17.5 µg
Thiamin	0.19 mg
Riboflavin	0.117 mg
Niacin	2.493 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.053 mg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Lycopene	348 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.95 mg
Tocopherol, beta	0.12 mg
Tocopherol, gamma	6.81 mg	0.01%
Tocopherol, delta	2.43 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	12.5 µg
Dihydrophylloquinone	29.1 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	5.535 g	5.54%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.26 g	2.26%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	3.014 g	3.01%
20:0 eicosanoic, arachidic fatty acid	0.057 g	0.06%
22:0 saturated fatty acid	0.049 g	0.05%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	8.543 g	8.54%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
16:1 cis monounsaturated fatty acid	0.053 g	0.05%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	8.434 g	8.43%
18:1 cis	6.082 g	6.08%
18:1 trans	2.352 g	2.35%
20:1 eicosenoic, gadoleic	0.042 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.835 g	2.84%
18:2 undifferentiated	2.661 g	2.66%
18:2 n-6 c,c	2.142 g	2.14%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.498 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.163 g	0.16%
18:3 n-3 c,c,c (ALA)	0.163 g	0.16%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	2.853 g	2.85%
Fatty acids, total trans-monoenoic	2.355 g	2.36%
Fatty acids, total trans-polyenoic	0.498 g	0.50%
Cholesterol	10 mg	0.01%